The "Bai Fut Sow" or "Buddha Breathing" exercise is a powerful Qigong practice that combines breath control, posture, and mental focus to cultivate internal energy. The triangle formation with the hands is a classic mudra, symbolizing balance, harmony, and unity.
The movement of drawing the hands towards the face and then pushing them forward, synchronized with the breath, creates a flowing motion that can help to:
- Cultivate internal energy (Chi)
- Balance the body's energy
- Strengthen the arms, shoulders, and core
- Calm the mind and focus the attention
Holding the horse stance while focusing on the breath is an excellent way to practice Qigong and build internal strength, stability, and awareness. By combining physical posture, breath control, and mental focus, practitioners can cultivate a deep sense of relaxation, balance, and inner peace.
Kung-Fu Works: Creates strength, health, longevity and fitness.
Strong & Inspired,
Sifu Pablo Zamora
